Ragi Atta

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• Exceptional Calcium Source: Ragi is renowned as one of the richest plant-based sources of calcium, surpassing even milk and other cereals. 100 grams of ragi can contain 344mg of calcium, which is vital for strong bones and teeth, preventing conditions like osteoporosis, and is particularly beneficial for growing children, pregnant women, and the elderly.
• Gluten-Free: Ragi atta is naturally gluten-free, making it an excellent and safe alternative for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
• High Fiber Content: Ragi is packed with dietary fiber, especially insoluble fiber. This aids digestion, promotes regular bowel movements, prevents constipation, and helps maintain a healthy gut. The fiber also contributes to a feeling of fullness, aiding in weight management.
• Manages Blood Sugar Levels: Ragi has a low glycemic index, meaning it releases sugar into the bloodstream slowly and steadily, preventing sudden spikes in blood glucose levels. This makes it a good option for individuals managing diabetes.
• Rich in Iron: Ragi is a good natural source of iron, which is essential for the formation of red blood cells and preventing anemia. Sprouting ragi can even increase its Vitamin C levels, further enhancing iron absorption.
• Nutrient-Dense: Beyond calcium, iron, and fiber, ragi is a good source of protein, B-complex vitamins (like B1, B2, and B3), magnesium, phosphorus, potassium, and antioxidants.
• Heart Health: The high fiber content and antioxidants can contribute to heart health by helping to lower bad cholesterol (LDL) and blood pressure.
• Supports Nervous System and Mental Well-being: Ragi consumption can help relax the body and may be beneficial for conditions like anxiety, depression, and insomnia.
• Suitable for All Ages: Due to its rich nutrient profile, ragi is considered an ideal choice for growing children, pregnant women, and the elderly. It's even recommended as a weaning food for babies.